If youre cooking more than two potatoes, cook them for another 6 minutes, or until theyre halfway done. wikiHow is where trusted research and expert knowledge come together. Can You Cook Sweet Potatoes in the Microwave? Whats great about using these denser and starchier sweet potatoes is that they cook to a creamy consistency and can be roasted at high temperatures. our process. Privacy Policy. Include your email address to get a message when this question is answered. In this blog, Ill present my cooking tips, recipes and ideas. 1 (8-ounce) sweet potato takes 5 minutes to cook on 100% power. Because your oven performs 95% of the work, your oven makes them so simple to make. When the microwave is turned on, it will burn through the power for 5 minutes. If they are not cooked, cook them for an additional two to three minutes. Thanks for visiting. To make it even easier, a few simple tricks will make it simple to eat right away. Potato peels that have been microwaved unevenly will appear hard and lumpy in some places while becoming soft in others. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. However, making them can be a time suck. I had two very large sweet, "I love sweet potatoes and always cooked them in the oven. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. These are all different ways of describing this simple microwave process. Then, place them on a microwave-safe plate and cook for 5-7 minutes, or until they are soft. Thanks. Japanese sweet potatoes are purple on the outside and yellow inside. Remove the sweet potatoes and serve immediately. Place the potatoes on a microwave-safe plate and cover them with a damp paper towel or dish towel to keep them moist. If you buy something through our links, we may earn a commission. Cooking potatoes takes 5-6 minutes per side, and they can be easily pierced with a fork for 6-7 minutes per side. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. There is no doubt that sweet potatoes are one of the most versatile vegetables on the market. This article was co-authored by wikiHow staff writer. Heres the very best way to do it, so that you can dig into your tender, steaming sweet potato ASAP. Level up your tech skills and stay ahead of the curve, The best ways to cook a sweet potato and serve it up for a convenient meal. Normally, sweet potatoes take 45 to 50 minutes to bake in the oven. The only thing you have to do is poke small holes in the potato, which provides a place for the steam to escape. They are also high in potassium, one of the most important minerals in the body. Microwaved sweet potatoes are a great food to meal prep they can be topped with apples and nut butter for breakfast, pured into soup, or stuffed with spicy Buffalo chicken for a super-fast dinner. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. This is one of my favorite home-improvement hacks. It's really the best way. To cook sweet potatoes in the microwave, start by washing them and cutting them into even-sized pieces. A high-potassium diet has been reported to help reduce blood pressure and water retention, protect against stroke and prevent osteoporosis and kidney stones. If you want your potatoes to be properly cooked, rotate them every few minutes to avoid overcooked or dry potatoes. When the potatoes are thinly sliced, cook them for 6-7 minutes until easily pierced with a fork, then remove them from the heat. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6c\/Cook-a-Sweet-Potato-in-the-Microwave-Step-1-Version-5.jpg\/v4-460px-Cook-a-Sweet-Potato-in-the-Microwave-Step-1-Version-5.jpg","bigUrl":"\/images\/thumb\/6\/6c\/Cook-a-Sweet-Potato-in-the-Microwave-Step-1-Version-5.jpg\/v4-728px-Cook-a-Sweet-Potato-in-the-Microwave-Step-1-Version-5.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. Never cared to purchase the potato, it. The wikiHow Video Team also followed the article's instructions and verified that they work. Wash and scrub the potato skin clean, then dry it. Sweet potatoes contain a high concentration of fiber, vitamins, and minerals. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Sweet potatoes will be in our garden, so looking today on how to cook them for our dinner, as well as collecting recipes for the future. Some people believe that cooking food in the microwave destroys all of its nutrients, which is simply not the case. Whole30, Paleo, and Low Carb Real Food Recipes. % of people told us that this article helped them. Sweet potatoes are also a good source of fiber, which can help to keep you feeling full and satisfied after eating. Sweet potatoes have a distinct flavor and can be used in dishes that are not compatible with regular potatoes, such as vegetable and dessert dishes. Let the sweet potatoes cool for a few minutes before serving. Much of the vegetables fiber and nutrients can be found in and just beneath the skin, and seasoning it makes it taste more delicious. Wash sweet potatoes and prick several times all over with a fork. Just a couple per side are needed, as you dont want too much moisture to escape, which can actually slow down the cooking time. What Is Lemongrass and How Do You Cook With It? The dried seaweed known as nori is carefully diced and combined with sesame seeds and other seasonings (sometimes even tiny entire dried fish!) To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. Pierce your potato 5 to 6 times with a fork so the steam has room to escape in the microwave. This is the standard cooking time for 1 potato. Learn how your comment data is processed. Yes, I'd like to get updates by e-mail from Hungry Huy! Larger sweet potatoes will take longer continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. Microwaving potatoes can cause them to lose some nutrients, making them even more dangerous to consume if not properly handled. By signing up you are agreeing to receive emails according to our privacy policy. We like to steam or roast our Japanese sweet potatoes. Heating a potato in the microwave causes steam to gather, so piercing holes in the potato prevents it from exploding from the pressure. When microwaved, sweet potatoes are a delicious meal preparation option. Cook the sweet potatoes in the microwave as directed above. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Set the potatoes on the wire rack of your oven. Unless you choose to microwave it, that is. As an Amazon Associate, I earn from qualifying purchases. After cleaning the sweet potato under running water, pierce it about five times with a fork and place it directly on the oven racks, and roast for anywhere between 40 to 60 minutes based on the type of oven and the size of the sweet potato. You can serve baked sweet potatoes as a side dish with your favorite protein or vegetarian chili. Arrange one-quarter of the potato slices in a single layer on parchment. This post contains affiliate links. Ive actually seen Okinawan purple sweet potatoes mislabeled at a grocery store as purple yams (most likely to try to appease customers looking forube), so its wise to know that Japanese purple sweet potatoes differ from yams in general. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. I hadn't done this before and was apprehensive, because I tend to overcook stuff in the microwave. Japanese sweet potatoes are one of my favorite snacks and building blocks for delicious and filling meals. Now, put the sweet potato in a microwave-safe container and microwave it on full power for 5 minutes. Follow these timelines to cook your sweet potatoes in the microwave, depending on how large the potatoes are. The time is so worth it. Bake for about 20 minutes, or until they are tender and golden brown. First, pierce the sweet potato a few times with a fork. Make certain to rinse them thoroughly before eating to avoid any potential allergens. Instructions Scrub the potatoes. The following tips can keep your spuds safe. Sweet potatoes, on the other hand, are frequently baked, mashed, or roasted, whereas regular potatoes are boiled or mashed. Make sure you start with five minutes for one potato and double the time for each additional potato you want to microwav. Pierce 3 to 4 times with a fork. Glenn Carreau is a wikiHow Staff Writer, currently based in Los Angeles. The vitamin A content of sweet potatoes can be reduced by 80% if baked, twice as much as if they were boiled. This easy method gives me tender and creamy center with a slightly caramelized skin (due to the sugars seeping out of the indentations). If you buy through links on our site, we may earn a commission. Previously, she was the features editor at Food Network Magazine and has more than 15 years of experience writing, editing, and managing photo shoots for print and digital lifestyle brands. WebPoke the potato 4 to 5 times on each side with a fork. All Rights Reserved. Place in a microwave on top of a paper towel and cover with another paper towel. Sweet potatoes are a favorite among many people. The easiest and fastest way to make soft, moist sweet potatoes! If there is no resistance, they are finished. No, and even if fire were a risk with microwaving paper towels, the steam from the potato would keep the paper towel damp enough to avoid that. Notoriously unable to follow a recipe (usually preferring to freestyle it), Kaitlin's the family artist, knitter, master of all things chili oil/condiments, and trailblazer of creative recipes with familiar flavors. Before microwaving, potato skins should be boiled to retain moisture and prevent them from exploding, as well as to make them easier to eat.